Skoro je jedan moj prijatelj za potrebe svog naučnog rada sproveo anketu na temu devojke i teretana/ fitnes i dobio vrlo interesantne rezultate za koje se nažalost može reći da su očekivani. Jedno od pitanja je bilo i “Da li posećujete teretanu/ fitnes klub” i ukoliko je odgovor NE, sledi pitanje: “Zašto ne”? Skoro 30 […]
Read MoreNakon zavrsenog ciklusa dobijanja misicne mase krece period definicije u kojem nam je cilj sniziti procenat masnih naslaga i zadrzati misicnu masu.
Read MoreIndividualized nutrition — that is, assessing an individual, getting to know them and developing goals and behavior changes based on their individual lifestyle, medical history, etc. — is extremely important when it comes to making lasting changes to health. Generalized recommendations tend not to work as well (e.g, diets!). Plus, many people want a plan […]
Read MoreWhen you’re trying to eat healthier, you don’t have to give up your favorite comfort foods. Instead, smart ingredient swaps can help you save calories and reach your goals. The recipes below do this for you, by serving broccoli instead of rice with peanut chicken, and using lean ground turkey (plus beans) instead of beef in chili.
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